Mind & Body

Mind & Body

Kaiser Classes for Members and Non Members:

Chi Gong and Tai Chi

Kasier South Sacramento Medical Center 
Chi Gong promotes good health, vitality, balance in body, mind, and spirit. The Chinese practice of Tai Chi helps reduce stress, pain, and other symptoms of ongoing conditions. 
Fee: Four sessions: $28 members; $32 nonmembers 
Registration: (916) 423-2913

Pilates

Kaiser Elk Grove Medical Office Building 
Pilates combines stretching and strengthening movements while focusing on breathing, posture, and concentration. Please bring an exercise mat and wear comfortable clothes. 
Fee: Four sessions: $28 members; $32 nonmembers 
Registration:  (916) 478-5680

Yoga

Kaiser South Sacramento Medical Center 
Hatha Yoga provides physical and emotional centering, increased endurance and stamina, postural alignment, and maximized energy. 
Fee: Four sessions: $20 members; $25 nonmembers 
Registration:  (916) 241-9620