Workouts

Workout 1 (Push and Pull)

For Time
Both Athletes Must Complete

  • 21 Thrusters
  • 50ft Sled Pull
  • 15 Thrusters
  • 50ft Sled Pull
  • 12 Thrusters
  • 50ft Sled Pull
  • 9 Thrusters
  • 50ft Sled Pull

Thruster Weight

Novice/Masters

Male-95#
Female-65#

Open

Male-115#
Female-75#

Weight will be announced the day of the gauntlet. Expect it to be heavy


Workout 2 (Sink or Swim)

  • 6 Min AMRAP
  • Person 1-DB Power Snatch (Open Standard)
  • Person 2-50 Yard Swim

Dumbbell Weight

Novice/Masters

Male-50#
Female-30#

Open

Male-70#
Female-50#

Person 1 can only complete reps while person 2 is actively swimming.


Floater (Big Bar)

Announced day of the Gauntlet


Workout 3 (Grip Chipper)

For time (15 Minute cap)

  • 200m Run as a team
  • 50 Novice/Masters Pull Ups-Open Athletes Chest to Bar Pull Ups
  • 50 Box Jumps
  • 40 Novice/Masters Knees to Elbow-Open Athletes Toes to Bar
  • 40 Bar Facing Burpees (Open Standard)
  • 30 Deadlifts
  • 30 Cal Row

Box Height

Novice/Masters

Male-24 Inches
Female-20 Inches

Open

Male-30 Inches
Female-24 Inches

Deadlift Weight

Novice/Masters

Male-225#
Female-155#

Open

Male-315#
Female-205#

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